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What is PMS ?

Okay ? Girls out there mesti dah tahu betul kan what is PMS ? So what about boys ? Haaaa You don't know ?! HAHAHA okay today I'll explain to you guys for those yang tak tahu what is PMS. Actually PMS stands for Pre-Menstrual Syndrome. It is a group of symptoms that start one to two weeks before your period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start. For some women, the symptoms are severe enough to interfere with their lives. They have a type of PMS called premenstrual dysphoric disorder (PMDD).

Common PMS Symptoms include :

  • Breast swelling & tenderness
  • Acne
  • Bloating & weight gain
  • Pain - headache or joint pain
  • Food cravings
  • Irritability, mood swings, crying spells, depression
No one knows what causes PMS, but hormonal changes trigger the symptoms. No single PMS treatment works for everyone. Over-the-counter pain relievers such as ibuprofen, aspirin or naproxen may help ease cramps, headaches, backaches and breast tenderness. Exercising, getting enough sleep, and avoiding salt, caffeine.

Okay adakah explanation ini sudah terang lagi bersuluh ? Mahukan yg lebih jelas ? You guys should watch this :

Model : Maria Elena

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